Recetas
Germany Ingredientes (4 Raciones)
- 1 small iceberg lettuce
- 100 g carrots
- 100 g corn kernels (canned)
- 2 spring onions
- 100 g cocktail tomatoes
- 2 tbsp lemon juice
- 1 tbsp balsamic vinegar, white
- 2 tbsp pumpkin seed oil
- 2 tbsp rapeseed oil
- 1 tbsp mustard
- a little salt
- pepper
- 2 tsp sugar
- 1 bunch of cress
Valores nutricionales (por ración)
Calorías155 kcal
Grasas11 g
Sodio150 mg
Hidratos de carbono11 g
Proteínas3 g
Fósforo61 mg
Potasio427 mg
Contenido líquido174 ml
Direcciones
Wash the lettuce, cut into quarters, remove the hard stalk and cut the quarters into strips. Wash carrots, peel and cut or slice into fine strips and soak them for at least two hours. Drain corn kernels.
Wash spring onions, cut the white and the bright green parts into fine rings. Wash and halve cocktail tomatoes. Place everything into a salad bowl.
Froth up the lemon juice, balsamic vinegar, the oils and the mustard well with each other. Add seasoning. Cut the cress and mix 2/3 with the dressing. Spread the dressing over the salad and sprinkle the rest of the cress on top.