Recetas

Ingredientes (2 Raciones)

  • 3 large eggs
  • Small pack of basil
  • 3 pitted Kalamata olives
  • 15 ml (1 tbsp) extra-virgin olive oil
  • 1 tsp cider vinegar
  • Grinding of pepper

Valores nutricionales (por ración)

Calorías183 kcal
Grasas16 g
Sodio197 mg
Hidratos de carbono2 g
Proteínas8 g
Fósforo114 mg
Potasio89 mg
Calcio36 mg

Direcciones

Boil the eggs for 8 mins then cool in cold water. Peel and halve. Scoop out the yolks. Put the basil, olives, oil, vinegar and a grinding of pepper in a small bowl. Blitz with a hand blender then add the yolk and roughly mash together. Spoon back into the eggs and keep in the fridge.