Recetas
Great Britain Ingredientes (2 Raciones)
- 1 Tbsp horseradish
- 50gr chopped flaked almonds
- 1 Tbsp fresh parsley, chopped
- 2 x 110 gr chunky pieces cod fillet
- freshly ground black peppear
- 80gr rocket
Valores nutricionales (por ración)
Calorías260 kcal
Grasas15 g
Sodio115 mg
Hidratos de carbono6 g
Proteínas27 g
Fósforo210 mg
Potasio620 mg
Calcio90 mg
Fibra3 g
Direcciones
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
This topping works well with other fish such as haddock, salmon or mackerel fillet.