Recetas
Poland Ingredientes
- 10 ml (1 tbsp) olive oil
- ½ sweet onion, chopped
- 2 teaspoons mince, fresh garlic
- 1.4 lt water
- 230 ml chicken broth (see recipe)
- ½ head of green cabbage, shredded
- 2 carrots, diced
- Freshly ground black pepper
- 4 gr (2 tbsp) chopped, fresh thyme
Valores nutricionales (por ración)
Calorías100 kcal
Grasas4 g
Sodio130 mg
Hidratos de carbono14 g
Proteínas4 g
Fósforo73 mg
Potasio401 mg
Calcio72 mg
Fibra4 g
Direcciones
Heat the olive oil in a large saucepan, over medium heat. Sauté the onion and garlic until softened, about 3 minutes. Stir in the water, chicken broth, cabbage and carrots and bring to a boil. Reduce the heat to low and simmer until the vegetables are tender, about 30 minutes. Transfer the soup to a food processor or blender and process. Return the soup to the pan and re-heat. Serve topped with thyme.